by Matt Griggs | Apr 22, 2026 | Performance, Productivity
Step into the light… of Awareness Have you ever had the experience of shedding light on a subject before? What a wonderful experience… to no longer be in the dark anymore. To shed light is to share understanding… and to share understanding is how we become a positive... by Matt Griggs | Apr 14, 2026 | Performance, Productivity
We’ve all been there… sitting at our desk, knowing we need to do something, but energy is wavering, so we postpone, we avoid, or we distract ourselves with some kind of instant gratification and avoid the task at hand, because today, probably like yesterday, we just... by Matt Griggs | Aug 19, 2024 | Performance, Productivity
“Who am I?” It’s probably the most important, yet most avoided question you could ever ask yourself. Important…Because it inspires a sense of purpose, sets the foundation for personal evolution and self-expression and gives you a sense of finding, not losing, yourself... by Matt Griggs | Mar 6, 2024 | Performance, Productivity
I enjoy playtime as a form of healthy self-expression. These days, I like to spend my personal time surfing, and being in nature and in recent years, I’ve grown to love the game of golf. Both give me an experience in nature, exercise, a feeling of playfulness and a... by Matt Griggs | Feb 26, 2024 | Productivity
Are you fully immersed in a feeling of energised focus, complete presence and enjoyment of your daily pursuits? If you’re like 32% of the disengaged work force out there, probably not. So how do we become more mentally engaged and experience this greater...