Kelee© Meditation

10 Step Program

Beginner’s Guide to Kelee© Meditation. A practice that will give you the tools and the way to understand your mind.

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The human mind is so powerful, it influences 80% of your experience of life.
Do you have a way to master your most powerful asset?

Kelee© Meditation 10-Step Program

  • Reduce mental chatter and create greater inner calm.
  • Release limiting mental patterns such as fear, stress, and self-doubt.
  • Increase energy levels and support overall health and wellbeing.
  • Improve the quality of your sleep and wake feeling more refreshed.
  • Develop greater self-awareness and cultivate a deeper sense of meaning, purpose, and direction.
  • Strengthen your ability to focus and maintain clarity in daily life.
  • Navigate challenges with greater effectiveness, resilience, and ease.
  • Experience a happier, more harmonious, and present state of mind.

"I came to The Nature of Success during a vulnerable time—postpartum, overwhelmed, and on the edge of burnout. The program gave me clarity, relief, and practical steps to regain control. Kate’s honesty and support made it truly transformative—I highly recommend it." Shahna Smith Owner of Funk Fitness “ “My husband and I completed the Kelee Meditation course after our baby was born, and it’s helped us stay calmer, communicate better, and navigate big life changes. Kate’s support has been invaluable—we highly recommend it to other couples.” Emma Wand Photographer and Teacher “ "I’ve practised Kelee Meditation daily for the past 10 years and found it both practical and transformative. It has helped me navigate grief, loss, trauma, and the pressures of working in intensive care during the pandemic. Over time, I’ve become calmer, more grounded, and better able to let go of stress. Most importantly, it has helped me enjoy life more fully. It’s been a privilege to practise Kelee for the past decade" Lawrence Keating Clinical Nurse Specialist Intensive Care Services
St George Public Hospital “ “I just want to say a huge THANK YOU for all the time you spent with me and all that you taught me throughout our sessions, I enjoyed this program so much and have definitely grown as a human. I'm very grateful that I got to experience this program with you.” Rupali Vyas Head of Sales Ops @ NCR Voyix | Former Cisco “ “I’d never prioritised my mental health before, but Kate helped me make it a daily focus. Through Kelee meditation and better habits, I’ve seen a huge shift in my mindset and handle stress far better. I highly recommend the program.” Vicki Luciani Observability Leader - Splunk
a Cisco Company “ “Before starting the program, I was experiencing high stress, fatigue, brain fog, insomnia, and difficulty maintaining focus. The program became a catalyst for improving my health, developing a meditation practice, building resilience, and creating greater balance in my life.” Nick Barringer
Senior Director Solutions Engineering at Splunk “

KM 10-STEP – Session Outline

Aim of this Course

To detach from disharmonious thoughts and emotions and develop
greater focus and awareness. Via understanding the anatomy of the mind
(the basic principles of the Kelee®} and learning the practice (Kelee®
meditation, you will have a way to understand and troubleshoot your own
mind for greater health, happiness and high performance.

What to expect?

  • SESSION 1 Introduction to Kelee Meditation (KM) and self reflection
  • SESSION 2 Becoming Consciously Aware
  • SESSION 3 The Difference between Brain Function and Mind Function
  • SESSION 4 The Surface of the Mind
  • SESSION 5 A Map to the Mind
  • SESSION 6 Dysfunction
  • SESSION 7 Detaching from disharmonious thoughts
  • SESSION 8 The Flow of the Kelee
  • SESSION 9 Facing your Fears
  • SESSION 10 Features of an elite mind

Each session is 60min on Zoom and approximately 2 weeks between sessions.

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Matt Griggs retains sole copyright for his contribution to this book created for the Kelee course. The Kelee® Foundation retains sole copyright for its intellectual property in this book. Kelee is a registered trademark, and other Kelee concepts from Ron W. Rathbun’s books are being used with Ron’s permission.