Crescent Head Retreat

Thursday 30th OCT – Monday 3rd Nov 2025

Enjoy a beautiful bush retreat with a like-minded supportive group where you can explore your mind, body, and craft. Switch off from the outside world and gain a deeper understanding of how to evolve important areas of life.

What’s in it for you?

  • Develop behaviours and state of mind for peak performance and productivity
  • Remove mental blocks such as fear, stress and brain-chatter
  • Evolve mental focus, perception, freedom and natural confidence
  • Develop greater mental strength and resilience,
  • Optimise physical health for greater vitality
  • Enjoy a happier and more harmonious state of mind

Join Matt and Kate Griggs on their next 5-day mid-north coast Crescent Head Retreat. During the retreat, you will be taken through 4 x 1.5-hour high-performance sessions, where you will ground yourself in the basic principles of Kelee®Meditation, learn to contemplate and troubleshoot the mind, and learn about the three pillars of The Nature of Success: State of Mind, Physical Health, and Performance.

What to expect?

  • The Nature of Success high-performance program
  • Kelee Meditation Instruction and Practice 
  • Morning Routine with yoga and breath-work
  • Fresh, locally sourced meals that are always incredible
  • Barista coffee, tea, shakes (including bullet-proof coffee)
  • Beautiful bush accommodation, fresh linen, towels, pool and facilities
  • Transport to bush and beach tracks on the backroads of Crescent Head
  • Massages optional
  • Beginner, Intermediate and Advanced Surf lessons optional

Every morning, we will start with a sunrise morning routine followed by free time to relax, surf, bush-walk, and enjoy a massage. There will be lots of time to decompress, contemplate, relax and unwind. Performance sessions will be held in the afternoons before dinner.

Surfaris Surf Retreat will provide all the meals, coffee, and tea. Fully renovated room choices are available.

Progressive Surf Coaching for intermediate to advanced students is available with Matt Griggs for an extra $60 per day. Matt will film your surf session for coaching feedback.

Beginners Surf Coaching is available with Surfaris as part of your package – this is optional, so if you would like more info, feel free to include that in your question. Please let us know if you require a board or wetsuit.

For non-surfers the resort is a beautiful setting to relax, reflect, read a book, spend time in nature or simply take time to go deeper with what you learn during the retreat.

What is not included:

Massage Fee, Professional Photography, Alcohol, and Transportation to and from the venue.

Packages Available:

  • Couples King Room with Ensuite /  $5,500 (includes GST)
  • Single Private King Room with Ensuite /  $2,575 (includes GST)
  • Single Private Queen Room with Shared Bathrooms /  $2,475 (includes GST)
  • Shared Room with Shared Bathrooms /  $2,075 (includes GST)

Spots are limited, so please send an enquiry below on room availability and any questions. To secure your spot, a 50% non-refundable invoice will be issued. The final 50% invoice will be sent 90 days from the start of the retreat. If you commit but can not make the retreat, you can transfer your spot to someone else.

Please read through our Terms and Conditions before booking – Click Here

 

    For all other enquires contact Kate on +61 415 167 723

    The retreat was relaxed at all times, even with a full schedule. Matt and Kate created the perfect setting for the guests to feel open, and comfortable enough to dive into the sensitive, vulnerable area of meditation and self-enquiry. The deeper mindset/self-work was balanced well with the active daily schedule.

    Loz

    The retreat was relaxed at all times, even with a full schedule. Matt and Kate created the perfect setting for the guests to feel open, and comfortable enough to dive into the sensitive, vulnerable area of meditation and self-enquiry. The deeper mindset/self-work was balanced well with the active daily schedule.

    Ed

    Kate’s way of teaching and explaining new concepts to the group was warm, informative, and her humour added an uplifting and enlightening feel to the conversations.

    Shannon

    think a key take-out from the Kelee meditation is how practical it is. It really feels like a wellbeing tool to use, and it doesn’t take much time at all! The perfect technique for busy lifestyles. Thank you for the experience, the new mindset skills, the incredibly helpful surfing analysis and advice, and for being so kind and inclusive!”

    Josh Fergus

    Four days of surfing, meditation, great food and just overall well-being in one of the most beautiful corners of NSW – what not to love about that? But most memorable are the amazing and truly inspiring people that I’ve met over those few days.

    Moritz Grauel

    It was a life changing experience. It has taught me the value of finding stillness, healing, and the ‘experience’ of living life. I felt totally part of the gang, respected, cared for and accepted for me.

    Josh 

    Both Kate and Matt were so inspirational. The one thing that attracts me the most to this way of living, is the example that you both are. It’s so much more than a technique or a practice.

    What struck me the most is that this is a whole of life way of being. Thank you both so much for being shining lights. You have helped me find the healing that I need.

    Steve Hibbins

    The experience of Kelee, breath work and yoga to begin the day and the healthy food. I loved getting out there and giving surfing a go even though it remains a challenge for me! I felt so good at the retreat.

    I have had a sore stomach for a while now that completely disappeared while I was away and came back as soon as I got home so I am curious to know what the key element was there. Just not having any work to ponder was fabulous too.

    Emma Oscroft

    The knowledge. How to be a better you by understand yourself and learning the skill [Kelee Meditation] to read your life experience. Wholistic health – yoga, Wim Hof breathing, Surfing [and surf technique analysis], massage, whole food diet, camp fire with tunes, laughter.

    This camp attracted quality people whom were open to be their better selves. We were well looked after. Great energy to be around in a remote bush setting. One of the better weeks of my life. Thank you for giving me the opportunity Kate and Matt.

    Lawrence Keating