Women's Program

Kate Griggs - Coach

 The Nature of Success Women’s Program
Starting Feb 2025

 

Wednesday night 6 – 8 pm (AEST)  Staring 5th FEB 2025 (fortnightly classes)

Friday morning 9 – 11 am (AEST)  Starting 7th FEB 2025 (fortnightly classes)

Registration closes 28th Jan 2025

‘Nature’ meaning your intrinsic value and ‘Success’ (from the Latin) “to go on well,” or “to go after”.

Kate has been Coaching women for over a decade and offers a unique opportunity for busy women to join a like-minded group of females to complete ‘The Nature of Success’ holistic high-performance program.

‘The Nature of Success’ program provides a map to understanding your intrinsic value, creates a state of mind that is focused and fearless and teaches the physical lifestyle and performance tools to achieve success based on World Champion methods.

This program is suitable for anyone looking to live life better. Groups consist of young women, stay-at-home mums, pre-natal / post-natal women, women in business, university students and many more wonderful women looking to evolve.

Commit to 10 classes with Kate…

Plus enjoy a Master Class BONUS session with Women’s Health Expert Deb Gibson to talk about hormones!

Now you too have the opportunity to change your life for the better.

Deb Gibson Naturopath

A bit about Deb

Deb Gibson is a dedicated and highly experienced Naturopath with over 18 years of clinical expertise, specializing in Women’s Health, Hormones, and Men’s Health Optimization.

With a Doctor of Naturopathic Medicine degree from Canada and a background in science, she combines investigative precision with a compassionate, integrative approach to healthcare.

Deb is passionate about empowering her clients with personalized treatment plans, functional testing, and collaborative care, helping them achieve optimal health and vitality.

Program Overview

The program is based on three pillars:

The Mind, Physical Health, and Performance
– all grounded in Self-Awareness (what works for you).

Session 1 Basic Principles of the mind and meditation

Session 2 Meditation and self awareness

Session 3 Physical Health and fitness

Session 4 High performance

Session 5 Detaching from mental limitations

Session 6 Performance and the playing field

Session 7 Features of a strong and unlimited mind

Session 8 Finding the next level

Session 9 Lifestyle update

Session 10 Performance mastery

Three Pillars

Benefits

  • A mind that is more present, focused and consciously aware and less fearful, stressed and distracted
  • Greater well-being, stronger immune system and more robust energy
  • A performance that has purpose + on point with who you are and how you want to live
  • Daily habits and routines to empower continual evolution

Testimonials

T​his program has helped me to become a better version of myself both physically and mentally. I can always see things a lot clearer after one of our sessions. This is a comfortable, supportive group environment to express my thoughts out loud which helps me to put things into perspective

★★★★★ / Pamela-Jade Sapsford

I’m halfway through my program and can already feel my blocks weakening. They don’t have the same hold on me that they used to because I understand them, and most importantly, I’ve learned the tools to overcome them. I’m grateful for this program with Kate, the Kelee method, and my course’s supportive group of women.

★★★★★ / Tessa Lacy

I had never really spent the time focusing on my mental health and using meditation as a form of coping with stressful
situations. Kate has done a fantastic job of getting me to prioritise my mental health, and I now use meditation daily and have
seen a significant transformation in my state of mind. I have found that this has helped me tremendously in not allowing the little stresses to get the best of me. I appreciated how Kate catered her teachings to my lifestyle and provided me with exactly what I needed to cope with life’s challenges, personally and professionally.

★★★★★ / Vicki Luciani 

I have dealt with anxiety and lack of trust in myself. I was constantly stressed, overthinking every decision, and trying to overcompensate by rushing to solve problems without giving myself time to assess the situation entirely. This program forced me to slow down and focus on what is important to me, not only in my life but in how I show up at work. It’s helpful to have those values clearly stated so I can keep returning to them when things get difficult.

★★★★★ / Carolyn Wright

After completing the NOS program 100% of participants feel they have the tools and knowledge to:

  • Develop behaviours and state of mind for peak performance and productivity
  • Remove mental blocks such as fear, stress and brain chatter
  • Evolve mental focus, perception, freedom and natural confidence
  • Develop greater mental strength and resilience,
  • Optimise physical health for greater vitality
  • Enjoy a happier and more harmonious state of mind

Enjoy the freedom to learn in a safe, like-minded group of women where you can take time out of your busy life to ‘check in’ and learn the tools to improve your mind, well-being and performance.

Course fees: $1,199AUD (inclusive of GST) per person. Spilt payments are available.

Gift Vouchers are also available.

Group size is limited to 5, so spots are limited.

You will receive 10 x 2-hour coaching sessions on ZOOM with course books and information/resources emailed to you after completing each session, and email support between sessions is available, allowing you to engage with Kate PLUS BONUS Class with Women’s Health Expert Deb Gibson – Let’s talk about hormones!

To get the most out of this experience, we suggest you commit to each session and give yourself time for self-reflective questions. Class is held every 14 days to give time for deeper understanding and positive change.

Book your discovery call
to find out more